Friday, 5 June 2009

The Flora London Marathon 2009

Having been a spectator at the London Marathon on a couple of occasions I had a vague idea of what to expect or at least, I should say, I thought I knew what to expect. The reality of being a competitor in this fantastic race was so much more than I had expected and hoped for. If it is true that your first marathon experience is the best then I certainly feel vindicated in waiting five long years to compete.

Working on the theory that having waited so long to run a marathon I may find it really wasn’t the distance for me and this could well be a one off I decided early on that this should be the deluxe marathon experience. So with granny (thanks again mum!) recruited to the Oughton marathon team four child free days in London beckoned. Everything was planned and booked months in advance, injuries were thankfully shaken off and on Friday 24th April we headed to Bristol Parkway to start my the final phase of my marathon journey.

One aspect that had taken me quite by surprise was the amount of interest the London marathon raises amongst non-running friends and colleagues and as we headed towards London I received a number of good luck emails (oh the joys of the Blackberry). I guess for many the London marathon is the only time they see mass participation running or maybe it is the fact that many watch thinking I could do that whilst perhaps knowing that they never will or maybe it’s the F1 phenomena watching in the hope that there will be a spectacular crash! Whichever it may be the amount of support I had received from all quarters was fantastic. It helped spur me on during the long training runs (which I loved by the way!) and I hoped would spur me on during the race itself.


Race Day minus 2: Miles walked - 100’s!

Safely booked into our unfeasibly warm hotel we headed off to the Marathon Expo to collect my number, or as Em prefers to view it shopping. All the way I remind Em that I mustn’t do too much walking over the next couple of days – needing to preserve my energy for the big day. It was at the Excel Centre that the enormity (for me) of the weekend started to really sink in. As a running couple we often have to make certain sacrifices, miss certain races or training events for child care or other practical reasons and as Em is by far the better runner I have often deferred to her schedule or races. So it was almost natural when she got in the queue for registration only to suddenly realize that it was me who had the form. This was the first moment when I felt slightly overwhelmed.

If you have never been the Marathon Expo is primarily to collect your running number, chip and multiple goody bags but it is also a massive retail opportunity for all things running. The hall is full of every possible running item, accessory or accoutrement that you can imagine – and I’m pretty sure we looked at, examined, and touched pretty much every single item, stopping only to partake of the Pasta Party meal (pre-booked of course). The Expo is also the place to meet up with your charity if you are running for one. Whilst I got my place through the ballot I decided to use it to raise a little money for Asthma UK – so I had my now slightly nervous looking picture taken and placed on a wall with lots of other slightly nervous looking people. After many hours on my feet we called it a day, well actually the event closed and they chucked us out!


Race Day Minus 1: Pasta eaten – not enough!

Saturday started warm and sunny, just like Friday had been. The promised weekend rain was beginning to look a little unlikely. Not much walking for me thanks I said as we headed off to Greenwich to meet relatives. Having got up early to make the most of our free continental breakfast we arrived way too early for them and so took a walk around Greenwich market and then on to the park. Slightly overwhelmed moment number two came seeing the mobile signs notifying motorists that the park would be closed the following day. Anyway we wandered through the park, went to see where time was invented, then on to a tea shop backing onto the massed ranks of marathon portable loo’s, lots of rest there then. A quick chat we aforementioned relatives and then we were off again heading for White City to go and see the (not so) mighty Queens Park Rangers in their last home game of the season. We go as often as we can although not as often as I would like. This was a dour pointless game. Neither team had anything to play for. Highlights were a streaker who forgot to take her clothes off (does that make her just an er?) and trying to work out why the majority of the Plymouth Argyll fans were dressed as women. Having said that, Em was very happy when the players did an end of season lap of honour and she got a close up photograph of Akos Buzsaky. Loved by male fans for his skill and talent, loved by Em for other reasons too!


Post match we headed (mainly walking!) to Charing Cross station where we went to the paradise that is the Guoman Hotel for the Asthma UK pasta party. The lasagna they served was out of this world I ate as much as I dare whilst we chatted with other suitably nervous looking runners and made a promise to high five a lady who tomorrow would be on Tower Bridge dressed as a lime!

Now you would have thought this was a good point to head back and rest but no, being so close to the end of the race we went to take a look. The Mall was closed off and the all night team were in the process of erecting all the barriers. Overwhelmed moment number three. Back at the hotel and filling out the back of my running number (I couldn’t find the box that said tick here if you’d rather do it next year) I was thankful that my feet didn’t ache quite as much as they had done the night before – even so we had packed in the walking miles I just hoped it wouldn’t have too much of a negative impact.


Race Day minus 0: Oh c%#^!


The alarm went off at 6am already the sun was out the sky in Hammersmith cloudless perfect Marathon spectating weather! The early buffet breakfast introduced us to the other foolhardy souls planning to run 26.2 miles in the light drizzle that had been forecast and so must surely soon arrive. I looked on nervously as one group of runners left the hotel just as I was sitting down to as much as I could stomach. Why were they leaving so early? What did they know about the travel from here that I didn’t? Soon we were heading out too with other runners looking at me asking themselves the same questions.





I had, of course, meticulously worked out the route between Hammersmith and Blackheath Station where the blue start begins from. The train was full but efficient and soon we were wandering up through the narrow streets towards the start. Each time we saw a familiar London marathon site, the hot air balloons overhead, the green and yellow ballooned arches, or just the volume of runners I kept hearing, in my head, the BBC marathon theme tune – this really was it – cue overwhelmed moment number four.

Safely in the Blue start runners enclosure I worked through in my mind my pre-race strategy. This mainly involved getting into the enormous loo queues – preferably twice. Whilst the toilet facilities where excellently organised there was one point where I found I was in a queue which was actually just a circle. Being such a lovely hot day I quickly dispensed with my fleecy top and kit bag and with twenty minutes to go queued for that second time. Amazingly, amongst the thousands of people, I bumped into Moya Church it was really reassuring to see a friendly face. I then got chatting to a lady who two years ago broke her leg during the race on Tower Bridge. From excited and happy to scared in one easy move!

With just a few minutes to spare I made it to the start, entering pen eight somewhere towards the back of the Blue start. At some point the race started although we were fairly oblivious until we started that slow shuffle forwards and then about twelve minutes after the official start crossed the familiar chip mat with its accompanying deafening bleeps. So this was it. The race had started. I was actually running the London Marathon! I was very conscious of sticking to my own plan. It was simple really 10:30-11 minute mile for as long as possible. Then, when my left knee finally got too sore (it would happen eventually) walk for thirty seconds every two miles. Wearing a Garmin made this plan even easier to stick to – hang on a minute I’m 8:30 miling, way too fast! It would have been so easy the first few miles to totally blow any plan but the Garmin really helped in being able to check my progress and this was rather nice more like the Stroud Half in terms of numbers – of course this was still just the Blue start and more than that just my section of the Blue start. At about three to four miles we rounded a corner to be faced with the mass ranks of the Red start – surely we are not all going to fit on that piece of upcoming road, but of course we did.


The first fifteen miles, frankly, shot by. There was so much to take in, look at and generally experience that the time just flew. All the while my legs pounding out the miles at a constant 10:30 minute mile. There were runners in costumes’ of all sorts. Some were spectacular, two men carrying a huge marshmallow man from Ghostbusters, some dressed as Ghostbusters (luckily they didn’t meet up), a man dressed as a tree (he was called Woody – hmmm original!), plenty of superheroes (some with the power of flight – not sure that is allowed in the rules). Others were just downright annoying thirty odd people tied together might have seemed like a great idea but try running around them. At six miles I saw Em for the first time who had met up with Mike Wilcox and Martin Bennett (it always amazes me how in a sea of people we always seem to manage to meet people we know). A couple of miles later was the first asthma cheer station and then at around mile nine Lucy Ellis shouting and waving madly a mile or so after I thought I must have missed seeing her, and then mile fourteen Em again, all of which helped break the race down into little pieces thus, somehow, making the whole more manageable.


The difference between 14 and 21 miles is so clearly visible!

For anyone thinking of running London the best piece of advice I can give is get your name printed on your shirt. It’s just so uplifting to have people cheer you on personally, which brings me to the crowd. One word – awesome! Every single one of the people who made the effort that day deserves a medal for making every runner feel like a star. Overwhelmed moment number five. Of all the people that called out for me or child that high fived my favourite was a little boy who had just decided to copy his siblings by holding out his hand. I was just about to high five him when he pulled his hand slightly away and said ‘Ere I hope you ain’t sweaty mate’. I think he may have been a little disappointed as my sweaty fingers met his high fiving hand. All that said, later in the race, there were points when I wanted to cover my name up and go and hide.

Mile sixteen brought the first expected twinges to my left knee but still I was sticking to my timing plan and it wasn’t for another six miles when things really started to go wrong. I had slowed a little mainly due to the heat but overall was happy with my progress. Then at twenty two and a half one too many people stopped dead in front of me causing me to swerve to avoid them putting much unwanted painful movement on my complaining knee. I decided to walk for thirty seconds to a minute. I had run non-stop for 22.5 miles, already and unexpected achievement. As I walked I had the weirdest sensation as my leg muscles seemed to continue vibrating from the previous near four hours efforts. After this point it became very much a struggle. I had to stop another couple of times. Once to take my inhaler which then made me feel even more nauseous than I already felt. Although taking a ventolin inhaler whilst wearing an Asthma UK charity shirt certainly gets the crown on your side! The marker showing there was just a mile to go raised my spirits again and I dragged myself, by now miling at a rate around 13+ minutes, past the famous London Marathon landmarks and onto the finish.

I crossed the line in a time of 4 hours 52 minutes. The first ten minutes after finishing were horrible I felt sick, dehydrated, sore, old all the real negative things you can think of but then came the realization that I had actually done it and that despite the heat and the pain and the total and utter physical effort that I had absolutely loved it. I had the feeling I had when I did my first half, a totally unexpected feeling of that was brilliant, when’s the next one!

Post race, I staggered to the Institute of Directors where Asthma UK had laid on a reception and where I had probably one of the best cups of tea ever accompanied by a post race massage. I knew I was still struggling a little when they asked if I wanted my quads massaged and I couldn’t remember where my quads were let alone whether they were still intact and needed massaging! The evening passed with my long planned trip to Nando’s and a first beer in months (which sadly I didn’t particularly enjoy. A side effect of my marathon training is that I no longer seem to enjoy alcohol – so be warned if you are planning to take up the marathon challenge!)


So writing this a few weeks on reminds me what a fantastic experience it was. I loved everything about it. From the fact that I have now gone from running three times a week to five times, I love the way it has made me look and feel, to the fantastic support I received from all quarters to the day itself. So would I do a marathon again ? – you betcha, where do I sign!



Possibly the best cup of tea - ever!

Oh, and just in case you were wondering, yes I did high five the lime on Tower Bridge!











Tuesday, 5 May 2009

Photos....

Just to prove I was there here is a photo from the day!


Click here to see more

Thursday, 23 April 2009

My Right Foot

Following a request here is a picture of my right foot to proove that the swelling a few weeks ago did actually go down!



[Feet aren't that attractive are they!]

Maybe I'll photograph them again after 26.2 miles!

Wednesday, 22 April 2009

Surely not...

My last training run is over and I am able to walk and have all my limbs in tact - does this mean I am actually going to make it...?!

Monday, 20 April 2009

Knees Up Mother Brown....

Yesterday saw my last long(ish) run (when did 10.5 miles become a short run?!)

Again no ankle pain (yay!), sadly plenty of knee pain (boo!)
On the positive side I am so used to having sore knees that it's not going to stop me but it does mean i'll be (even) slower and more than that it is just frustrating.

I get this problem every year around this time. The only thing I can think of is that it is linked to my hayfever medication - but I have been unable to Google any connection between cartilage and cetrizine hydrochloride so it can't be true can it!!


Convinced of the connection I have stopped taking it - it's probably too late but if nothing else I will be able to sneeze my way around!

So now the time to marathon is being counted in single days, soon to be just hours. If I can get round in 5 hours or less I am going to be happy. After all the injury problems of the last six months getting round is plan a, less than 5 hours is plan b, anything less than that is fantastic!

Monday, 13 April 2009

At Last...


...my first run since Jan 1st with absolutely no pain in my right ankle. Woo Hoo!

Sadly this was somewhat tempered by a nagging and persistant pain in my left knee.

I have over the last couple of weeks been getting a pain in my left knee. Not a sharp pain but the long, aching nagging pain that I have been used to, on occasion, since about the age of 13.
It's not enough to stop me running, it never is, but it is just enough of a nag to make me stop every couple of miles just to let to pain stop and regroup in some way.

Still I completed a 17 mile run (so much for the planned 14) and I will probably be glad not to see the cycle path on the far side of the river for a few weeks - blimey that has got dull, dull, dull!

The first for this run was running in my Asthma vest (it looks a bit like this although thats the old design) - certainly the colour seemed to turn a few heads, plus it has my name on the front which perhaps seemed a little 'show offy' to the passer by!
It was also a first long run in my race day trainers newly arrived from the Sweatshop in Harrods.
As is always the way I got a blister - of course after 17 miles it was a biggy!

Tapering starts in earnest. I had been told that this is the worst part - and they were right! Suddenly your mileage drops right off, you feel like you are eating for three and gaining pounds on an hourly basis but I guess you need the rest before the big day - certainly I still felt that I could feel last weeks 20 miles somewhere in my legs.

Sunday, 5 April 2009

Let the Carb Loading Begin...!

Saturday saw my second attempt at a 20 mile run.

Prior to the run I was somewhat concerned.
  • It was only two days since my sports massage and my legs were still sore to touch - although they felt alright running.
  • I was having to run on the Saturday, a day earlier than normal, for practicality reasons
  • Both sets of shoes are now starting to feel worn and a twinge in my ankle seems to be being rather persistant.
  • I was having to run mostly on my own
  • Last, but by no means least, the last 20 mile run blinking well hurt - a lot!

As it was I adopted a nice steady pace, averaging somewhere around the 10-10:30 min mile for the first 8 or so miles. It dropped off by a minute to a minute thirty after that point but was still consistent.

Em met me at around the 17 mile point (i.e. heading up Bridge Valley road) and bounced Tigger like in front of me for the rest of the way home. It was nice to have a little company although I did have to try and stop myself from trying to keep up with her!

The best part was this hurt much less than last time. The twinges in my knee had occurred again somewhere between 9 and 10 miles but had seemingly not then transfered the in balance into my thigh. Yes I was sore - but I have no dount I could have continued for a least another 4 or so miles which only leaves 2 to find!

So bring on the bread/pasta/potatoes/ice cream etc.etc. - the carb loading starts here!

Friday, 3 April 2009

Now I know Who Put the F into OMG

Thursday evening went for a Sports Massage at a place called The Medical in Bristol.

I haven't had a sports massage for a number of years and my previous ones were in response to to a groin problem I had at the time and so were less vigorous.

After a health questionairre and a few questions the masseuse got to work and OMG I know now who put the F into OMG - boy did it hurt!

It's one of those ridiculous situations where in any other circumstance the level of discomfort would be nearly more than you can bear - but you know that the pain being induced is doing you good and what's more you are paying for the pleasure (or should that be pain).

My legs are still very sore, the following day, but they do feel a little lighter - or maybe that is just wishful thinking. A five mile run tonight should test out the result!

Tuesday, 31 March 2009

Bite Me....

...erm actually no please don't.

Looks like my new injury is actually an inset bite of some description. When I got home from work last night my ankle had exploded (of course not literally but I'm trying to paint a picture here!) The swelling is totally reminiscent of previous insect bites, also anti-histamines seem to be helping curb the sweeling in a way in which ibuprofen wasn't even touching it.

If you are faint hearted or have a weak stomach look away now.....

OK here's the offending ankle

I'm sure there is a foot under there somewhere!
Tempted to ask What else can go wrong? - but instead I am looking to see if you are allowed to hop the 26.2 miles - lets take the problem leg out of the equation!

Monday, 30 March 2009

Time To Stop Counting Chickens...

I suppose I should have suspected it was coming - a few weeks of relatively pain free running is almost inevitably followed by some problem or other - or at least thats generally the way it goes for me.

Sunday should have been a relatively perfunctory 14 miles (in that statement alone we can see some progress - 14 mile? perfunctory?!). Only slightly thrown by the clocks changing I set off with a new route previously mapped out via MapMyRun.

At about 3 miles the first hints were there - a slightly stiff right foot, must have slept on it funny. I quite often slide too far down the bed pushing my feet between matress and bed frame.

At about 9 miles, my first stop - well a pause really - maybe my laces were too tight. That's the most common cause of unexplained foot pain in runners - or so I had read somewhere and was now persuading myself that this was the issue. Sadly no instant pain relief.

At 11 miles it was now becoming a problem. This was serious discomfort. I kept going in a stop start manner for another 2 miles before then (of course) finding myself at a decent distance from home finally gave up and walked the last two miles.

The pain is across the top of my right foot at the point where the foot bends. I must assume that it is in someway connected to the previous issue that I had treatment for except that there is no pain or discomfort in the previously problem area. I am still clinging to the hope that it's just the result of a night lying in an odd position. However, Monday morning finds my foot/ankle swollen and with what looks like a bruise coming - hmmm - maybe I slept funny again.

I have had my foot resting on an upturned bin for most of the morning which seems to be helping a little but it maybe time to crack out the emergency last few weeks schedule especially with the prospect of another 20 mile run looming this coming weekend.

Right now I am not overly concerned - but I guess it shows that getting to and around this marathon is not yet a fore gone conclusion

Wednesday, 25 March 2009

The Man From Nike He Say...Ouch!

With a 20 mile run the target I thought it was high time I had some means of in-run hydration and so purchased a running belt. It was only then when I was getting changed for my run that I started to feel like Nike Man. Everything I put on was emblazoned with the little swoosh [that, I believe, is the technical term!] - I felt like Joey in the episode of Friends dressed in head to toe Porche gear (Series 6 episode 5 in case you're interested!) - and just like Joey there was no car involved!

The best part about Sundays run was that I had a couple of companions. Lucy and Oli very kindly came along for the ride (sticking with the car theme!). I did a three mile route via the Downs and then we hooked up and headed off towards the Portway, over the Avonmouth Bridge and down the cycle path on the other side. It was incredible how quickly the miles go by when you have someone to talk to. The first time I glanced down at the Garmin to see how far I had gone I was already at 12.5 miles.

All too soon it seemed we reached the Create Centre - the point at which I was to run on my own once again. Immediately my legs felt tired and heavy. It was about the 16 mile point so there were still 4 miles to go. My pace seemed to drop right off. At 18 miles I had to walk a few paces just to change the pace a little - and there was no way I was going to be able to go faster!
I had had a twinge in my left knee early on which soon passed but at 18 miles it appeared that the problem there was being compensated for by my left thigh in someway.
By the time I dragged myself the last few feet down our road I was wondering if I would ever walk again - let alone run.

As soon as I stopped I couldn't decide whether to pace, sit, lie, cry - I just didn't know what to do with myself. Then I found that I was getting a little dizzy which was somewhat unexpected.
This, though, was quickly resolved by a large almond croissant (my second choice after a maple and pecan danish)

The amazing thing, after an hours fitfull sleep I was fine. In fact we even went for an afternoon walk.

So much of this is in the head. Twenty miles began to really hurt at 18 miles - i.e. the furthest distance I had previously reached. Come the day of the marathon, though, I am sure that the crowds and other runners will drag me through a few extra miles - so then it's just mind over matter. The thought of that Nando's tea dragging me along the mall!

Five weeks to go - I can't wait!

Tuesday, 17 March 2009

My Last Bath Half?

Every year I am asked the question why do you do it? It being the Bath Half.
This year I entered thinking that it couldn't possibly be as bad as last years debacle.

To be fair it was as bad as the wind swept, rain drenched atrocity that was the 2008 Bath Half but then it was great either - which when this is the most expensive race of the year (yes even more expensive than the London Marathon) you are entitled to expect.

The weather was perfect. Cool and sunny. We arrived in plenty of time, parked up, even had time for a relaxed cup of tea. Then the start got delayed by thirty minutes - congestion on the course apparently. Seeing as we had driven half the course - which was entirely clear of traffic, parked or otherwise - we have to assume that the problem was either in the other section of the course of was some kind of knee jerk reaction to a minor issue.

So hydration/food plans thrown into disarray we now found ourselves starting in the hottest part of the day in what must have been the hottest day of the year so far.

Next the new staggered starts. I had a number indicating a green start position D. No idea where that was as it was impossible to get to. Maybe if you had a white start which was both easily accessible from The Rec as well as more spaced out, then perhaps you were OK. From where we were there was a countdown and a cheer. Then another countdown and another cheer. Then the same again. Wait..... Gradually we shuffled forwards and actually saw the start line.

The first four-five miles were spent overtaking/falling over people. The course was tight and jammed. So jammed that at some point around two miles my arm got knocked and my watch stopped. Now I was running blind. Then just as we were starting to spread out a bit the leader caught us up. We were bawled at by some obnoxious man in the lead car. There really was no need for the attitude that exuded through his megaphone. Once again we were all squashed together.

The second loop was more enjoyable. I had long since given up on any kind of time and finally we could actually use the width of the road. Ultimately, my time was 2:06 - pretty much where my planned marathon pace is so - but once again the whole experience left me feeling ripped off.

The organisers need to decide do they want an elite race or a mass participation race. If they want an elite race then either dramatically reduce the numbers and go back to starting everyone at the same time or start the elites off 45 minutes earlier. That way they will be well into their second loop before the hoi polloi start. Even if they want a mass participation race they still, in my opinion, need to drastically reduce the numers. The streets of BAth just can't cope with the current volume. At the end of the day we all pay the phenomenal entry fee so we are all entitled to being given the best chance on what is a flat fast course.

I know this will fall on deaf ears. There will always be thousands prepared to pay the fee knowing what it is like. Will I do it again..right now.. I honestly don't know.

Monday, 9 March 2009

Monster Month

According to the Runners World Marathon Training newsletter that I have just received this is Monster Month! This is the month when 1) your weekly mileage is at its peak 2) your motivation may be flagging and 3) you're most likely to get sidelined by an injury.

Mileagewise - each week brings a new first. Last week it was the first time I had run more than 16miles this week it is my first time past 18 miles. The really interesting thing (well to me anyway) is that each week I can almost feel the previous weeks training as that is the distance beyond which it starts to hurt. Last week 12 miles was the point at which I started to get really sore this week it was 16 miles. I wonder how much is psychological and how much is actually physical?

This week actually seems a lighter week as it is the Bath Half on Sunday. It will be an interesting run as I would, obviously, like to get under 2 hours. Last year I squeezed in by 25 seconds - but I don't have any change of gear at the moment. I was assuming that this was mainly down to the building blocks missed during January but the trusty newsletter says that this is likely to happen due to the level of current mileage.

On the motivation issue - whilst the 3 hours 22 minutes that it took me to run 18 miles did seem, at points, a long time I don't think I have yet hit a demotivation point. Primarily, I guess, because I am still happy that I am actually running and in with a strong chance of making the start line but also I started some serious fund raising last week and I have had such a great response from people that it can only inspire me to keep going.

As for injury - well you would have hoped that I would have learnt my lesson but I still find that I am having to reign myself in and not do that extra couple of miles to make up for missed runs over the last couple of months. I am trying to listen to my body - mostly it is saying Feed Me!

Which is my additional point 4 - The Hunger - I spend most of the time eating, peckish, hungry or just down and out queasy from hunger - the don't mention that when you apply!

Friday, 6 March 2009

One Down - Thirty Four Thousand Nine Hundred and Ninety Nine to Go!

Sadly Paula's London Marathon 2009 came to an end today http://news.bbc.co.uk/sport1/hi/athletics/7927115.stm - having almost been down the same route I feel a lot of sympathy.

On the other hand I could see it as one step closer to crossing that finishing line first myself - only another thirty odd thousand to go and that winners prize is mine!

What I don't understand is why she gets half an hours head start. She can already run at least twice as fast as me - she should be made to start at around 2pm and see if she can catch up.

Perhaps there should be weight handicaps like with the horses. Faster runners have to wear fat suits to even everything out!

Your thoughts please!

Tuesday, 3 March 2009

Game On...!

Just under eight weeks to go and it's game on!

I have been signed off by the physio, who has been fantastic. I have a whole heap of exercises to keep my pesky weak hip in check but basically all i can do now is keep increasing the mileage and see what happens. My ankle is still not 100% and can be very stiff for the first few miles but at least now it is just a dull pain rather than the sharp, stop you dead in your tracks pain I originally started with!

Speaking of increasing the mileage - successfully ran 16.5 miles on Sunday. It should have been 15 but having run into the city centre via the cycle path I realised there was actually no way back in the 2 miles I had left to complete. Still this now represents my longest run ever and the next day I could still walk - so result!

Glancing back at my original schedule - distance wise - I am not far off where I planned to be it is just the 120+ mile building blocks that I am missing from January. I am noticing that each week the previous weeks furthest distance is the point at which it all starts hurting - I guess this demonstrates training in action!

Tuesday, 24 February 2009

The Odds Are 80/20...

A twelve mile run on Sunday, three miles on Monday and four miles tonight and still I am able to walk! The physio, exercises and measured return to running have all got me back on track.

Right now I guage it at about 80/20 in favour of me getting to that start line - this coming weekend will provide a real test when I am due to do a fifteen miler - only one mile short of my longest ever distance.

As a measure of my new optimism I have even sent off my newly received male Asthma vest to have my name added to the front.

Everything seems to be finally falling into place and I am enjoying it all again.

Just need to up my food intake with my mileage - right now I can eat for Britain!

Thursday, 19 February 2009

It Wasn't Meant To Be This Way...

This is not how I wanted it at all. This was supposed to be my time to get really fit, loose some weight, have some fun and get to run the London Marathon. Instead it's turned into a long. pain strewn slog that I am not sure I am enjoying or is worth it. Right now I guage my chances as 50/50 - that's probably being a little pessimistic but frankly I am fed up with the pain.

It's not that it hurts when I run, or that I never know what's going to happen when I run. Will my calf do the thing where it feels weak? Will the pain in my ankle be sharp or dull? Will it all seize up if I have to stop for traffic? It's also that it just hurts. It's only been the last week or so that I wake up and that's not the first thing I think about because I feel it straight away. It's only been the last week or so that I can go downstairs without really thinking about it. Yet it does still just hurt - all the time.

I am trying to be bloody minded about it. Long gone is the idea of getting around in less that 4 hours - now it is just about getting round. I could defer - and I still might - but then what's to say that something similar won't happen next year. I am determined to get on that start line the question is in what shape?

Sunday will be a real check point as I am scheduled (on my new schedule) to run 11 miles. I have no doubt that I can complete the distance it's all about what the reaction is from my ankle afterwards. Then of course there is also what toll this injury is taking on other bits of my body.
Last week when my leg felt like it was on backwards I found I was twisting my back when I ran which was causing pain there.

You know if I do make it to that start line - and hopefully then to the finish line - at least no one will be able to accuse me on not trying!

I just need to practice the correct mantras: pain is my friend, pain is just weakness leaving my body and my current favourite use the pain, wrestle it down

Oh alright then 60/40 in favour of running - bring it on!

Sunday, 15 February 2009

When two puffs is not enough....

It's been interesting in the last few weeks that a run is followed, 4-6 hours later, by a reminder of why I chose the charity I did - the wheezing starts. Right now, for some reason, two puffs is just not enough.

I don't know why this is suddenly the case or why it doesn't happen everytime - but I still consider myself lucky, my asthma is well controlled and pretty much predictable.
Many, many people are not so fortunate.

If you can donate something for my marathon attempt please do so at http://www.justgiving.com/nicoughton - thanks!

Wednesday, 11 February 2009

I Am a Boy!

All became all a bit more real today when my Asthma UK shirt arrived.


I had asked for a large although a recent email had warned that the sizes came up quite small.

Well I would need to lose about 3 stone to make this fit and not be totally self conscious - then I noticed that they had sent me a ladies large! Presumably making the assumption that this Nic was a Nicola - but I am a boy!!
The shirt looks something like this

Friday, 6 February 2009

Weak at the Hips

Turns out I have a weak hip and that what is driving the discomfort in my ankle, seeking out the weak area i.e. the previously broken bone. It probably explains why running at the moment feels like my right leg is on backwards.

The physio wants me to try upping the mileage a bit and see what happens.

Feeling relatively positive although it's probably still 60/40 in favour of deferring until 2010

Tuesday, 3 February 2009

....what is this white stuff...

Can't believe that not only is it snowing but it is also settling. How much harder can all this get.

Tried going fo a short run but gave up after about a tenth of a mile - way too slippy - I have enough problems already without falling over and hurting something else!

Monday, 2 February 2009

Schedules, Schedules, Schedules...

First published in the February 2009 edition of Footnotes the magazine of Great Western Runners

If you are one of those people who from about October onwards gets annoyed or even infuriated by the amount of time spent on the London Marathon by publications such as Runners World – it’s probably time to turn over the page and see what races are coming up soon.

Try as I might I find that I have become obsessed with the prospect of running the London Marathon and sadly, currently, as each day passes that prospect gets a little further away at least for 2009. In the last few days I have discovered that marathon running can be affected by something way in the past – something that happened long before you ever considered running let alone running a marathon.

I had two schedules. My pre-schedule schedule and my actual schedule, all carefully considered, pondered over, reviewed by those in the know and yes, let’s be honest, learnt by heart. Ignoring my two weeks off waiting for the results of an x-ray (the signs were there if only I knew where to look!) my pre-schedule had gone well. I had built up to an average 35 miles per week by Christmas fitting in a 14 and 16 mile run during the festive period. At this point everything else started going wrong – the heating broke, a radiator burst, work (like lots of other peoples) got very bad – but at least I still had the marathon to look forward to. Five years of waiting drawing to a close as I ticked off each training week. I was amazing myself by enjoying training five days a week, even looking forward to those lung bursting sessions on a Tuesday night.

You already know what’s coming – something started feeling a little odd in my right ankle. More disturbing was the fact that it was my right ankle my injuries are always in the left leg – always. Hangover 10K the pain was occasionally sharp but bearable. I decided to treat it as a training run with a fast 1.5K finish. I overtook two people in the last 750M and was even thanked for towing someone else in – now that’s never happened before but post race everything began to seize up. My right leg lost the ability to bear weight my groin was sore and stiff. Panic sets in, what about the schedule!A few days later, and the allotted schedule start date but still things are no better. I’ll take a week off I think that’ll fix it. A week later still nothing doing. After three weeks it was worse and so I went to the doctors and was then referred on to the hospital physio department.
All the while the schedule slips by - untouched.


The cause of the problem was not tendon, not muscle but bone. The joint of my right ankle deciding now was the time to remind me of when I broke it 17 years ago. Ironically the cause of the break was the wall separating Redland Green from the road. I used to live opposite and often shortcut the route around by hopping over the wall. Despite popular myth amongst my family, I wasn’t under the influence at the time ( in fact the doctor said that if I had been I would have just flopped) a party, an argument and an ex had left me in a bad mood and not concentrating I went over the wall too far up. The cast, so the hospital said, was the worst they had ever seen – and now, 17 years later, I am paying the price for that grumpy fug mistake.

After four weeks I have just managed a 2 mile run. I may end up having to (don’t even say it out loud!) defer but with only 12 weeks to go I know it’s a long shot and not the way I wanted it – but forget the schedule (well the original one anyway) – I am more determined than ever, by hook or by broken, strained or pulled crook to be on that start line. Let’s just hope there are no more (broken) skeletons in the closet!

Sunday, 1 February 2009

That wasn't so bad...

Did 2 miles on the grass of the Downs. It didn't hurt too much - will just be interesting to see what the reaction in my ankle is. I was ready to stop after the 2 miles though - it's amazing how quickly the fitness falls away

Friday, 30 January 2009

I've Only Missed 4 Weeks...

Is there a little light at the end of the tunnel?

Went to see a physio today. She thinks the problem stems from the break I had in my ankle about 17 years ago. Funny how these things come around and bite you.

Anyway she has given me some exercises and says that if I can bear the pain then I should try to resume training and she can see no reason why I could not still do London.

So two mile around the Downs on Sunday will give us a clue as to how likely that will be....

Maybe I should come up with a FLM chances guage! For now we'll make do with a :)

Friday, 23 January 2009

Is It Already Over?

Been to the doctors today and it's not looking good. She thinks that I have tendonitis in my ankle and the way she was talking that's the end of the marathon for this year.

She was saying things like rest and it's a real shame etc.etc. Not really sure where this leaves me. To be honest the pain/discomfort is probably actually worse than when it started. My two week rule has obviously failed on this one.

At the moment the marathon feels as far away as the moon.

Not happy... :(

Friday, 16 January 2009

Monday, 12 January 2009

and it gets worse...

Pain had reduced to more of a dull ache so I decided to give light jogging a try.

Big mistake!

Ouch, ouch, ouch, ouch, ouch!

Wednesday, 7 January 2009

This is pants...

Two days in to the schedule and still can't run. My ankle is not really any better than it was a week ago. Just hoping that my two week body repair rule is still going to apply.

I am sure it will. It's just a good job that I did some good work over Christmas.

Thursday, 1 January 2009

Happy New Year!

...not!

Hmmmm, this is concerning. Did the Hangover 10K this morning. Time was rubbish, didn't have a hangover - although I'm pretty sure it's not obligatory - but what's more worrying is a brand new pain. To make it worse it's in my right leg - that's my good leg!

The pain is right around the joint on the inside. It had been feeling a little sore prior to today but after warming up for the race (obviously my first mistake - I've never really warmed up for a race before) it was really really stiff with an occasional sharp stabbing pain. Once I got started it loosened up alittle but at 3K it's the closest I've ever come to giving up during a race. The pain was spreading up from my ankle and across my shin - and this is my good leg!!

I decided to keep going, slowly. Just using it as a training run with then a fast 1 to 2K finish. And I did manage that taking out two people in the last K. One of whom was about 1/2K in front going into the last stretch.

Afterwards, though, not feeling good. My groin on the right side seized up and I couldn't really put too much weight on my right foot. I am getting lighter just obviously not fast enough!

My real schedule is due to start in 4 days - this is looking ominous