Thursday evening went for a Sports Massage at a place called The Medical in Bristol.
I haven't had a sports massage for a number of years and my previous ones were in response to to a groin problem I had at the time and so were less vigorous.
After a health questionairre and a few questions the masseuse got to work and OMG I know now who put the F into OMG - boy did it hurt!
It's one of those ridiculous situations where in any other circumstance the level of discomfort would be nearly more than you can bear - but you know that the pain being induced is doing you good and what's more you are paying for the pleasure (or should that be pain).
My legs are still very sore, the following day, but they do feel a little lighter - or maybe that is just wishful thinking. A five mile run tonight should test out the result!
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